Happy Mardi Gras to the out and proud gay athletes and their supporters who marched and manned floats for their sports clubs and teams in the 2018 Gay and Lesbian Mardi Gras. This year no less than nineteen clubs and sports associations took part in the parade that once protested the oppression of LGBTQI people but has now evolved into a celebration of strength, courage, … [Read more...]
Running is not bad for your spine – latest research!
Victorian research published in Scientific Reports is the first human study to show that any kind of physical activity is good for the discs in the spine. Lead researcher Associate Professor Daniel Belavy from the Institute for Physical Activity and Nutrition at Deakin University, said the study "Running exercise strengthens the intervertebral disc" is an important change in … [Read more...]
Sports that will save your life
So you thought that the odd game of touch footy on a Sunday morning was going to save your life, huh? Or maybe you play a bit of "B" Division netball, soccer or basketball once a week. That should keep the ol' grim reaper from the door, you surmised. Think again. The latest research has found that while its true that the amount, duration and intensity of sporting … [Read more...]