While driving around town the other day my ear picked up at a story on the radio, and it occurred to me that it might be of interest to my daughter Sal and my son’s partner Gracey who both happen to be good athletes and very good soccer* players. Daughter Jade, a hooper, might also take note. I saw Gracey (who just happens to have a crook knee) the next day and I told her about … [Read more...]
Why are some sports addictive?
My nose is gushing. My eyes are swollen - almost closed. My skin is blotchy and itchy. I am sneezing every few seconds. Allergy. Hay fever. Hence, I am waiting for my turn at the pharmacy counter for the chemist to sell me something that will reduce my misery. I look down at the array of colourful pharmaceutical goodies on display on the shelf just below the counter. What … [Read more...]
A life with horses – or Lulu in wonderland
Any number of sports and recreational pass-times can be potentially life changing. Sports like surfing, skiing, sailing, mountaineering, hiking… even team sports such as rugby, cricket, netball, soccer, basketball, whatever… can have a profound impact on where and how a person chooses to live their life and conduct their relationships. Some activities go beyond simply … [Read more...]
Exercise and depression – new study
A landmark study led by King’s College London and the Black Dog Institute in Australia has revealed that regular exercise of any intensity can protect against depression - and just one hour can help. Published today in the American Journal of Psychiatry, the results show that even small amounts of exercise could prevent depression, with mental health benefits seen regardless … [Read more...]
Of course, you can cure the common cold! – with Ki Yoga
Did you know that you’re not allowed to say, ‘I can cure the Common Cold’? So, let’s just say, “Of course, you can Cure the Common Cold!” Cure it... with Ki Yoga But, but, but, it’s all up to you! There’s no golden pill. You must do some very specific yoga and make a few choice changes in your eating habits before all the suffering stops. In this story, we are … [Read more...]