Ancient philosopher, Seneca, was not much of an athlete. But he knew quite a bit about what it was like to have a bad day. His tips on how to deal with getting the rough end of the pineapple in a sporting context are well worth hearing. One might imagine that wealthy, famous and highly respected philosophers… people who have held high status roles in government and in business… … [Read more...]
Exercise is always good – but especially during Covid!
Warning. The following is not an anti-lockdown story! According to scientists and health experts lockdowns (and masks and vaccines) play a critical role in the management of the pandemic we are currently experiencing. This story does, however, highlight some of the potential health consequences of the lockdown when used as a tool to protect our communities well-being. … [Read more...]
Forget technical genius. Great coaching is managing player expectations and emotions.
A while back I had the opportunity to teach a new activity to a soccer team at practice that I thought would be of great benefit to them. I had seen this particular “practice game” work miracles for other teams both in terms of the individual technical skills it helped to develop in participating players and in the effective teamwork it tended to facilitate. This activity had … [Read more...]
Exercise and depression – new study
A landmark study led by King’s College London and the Black Dog Institute in Australia has revealed that regular exercise of any intensity can protect against depression - and just one hour can help. Published today in the American Journal of Psychiatry, the results show that even small amounts of exercise could prevent depression, with mental health benefits seen regardless … [Read more...]
When exercise, sport, spirituality and the environment come together – Socrates meets yoga guru Eoin Finn
One of the aspects of sport that gets very little attention either in the popular media or, for that matter, in animated sporty discussions around the local bar is spirituality. Few punters give any regard at all to whether the Cowboys have maintained a commitment to daily prayerfulness, whether Gary Ablett is on a path to ascending to a higher plane or whether the Matildas … [Read more...]