We all know how dangerous melanoma can be. We all know that if you spend a lot of time in the sun you are at a greater risk of contracting the dreaded skin disease. But how great is the risk? Should surfers really take greater precautions than the non-surfing population? New research provides surprising answers. Yeah. Sure. It’s obvious isn’t it. Of course surfers are in a … [Read more...]
Why are some sports addictive?
My nose is gushing. My eyes are swollen - almost closed. My skin is blotchy and itchy. I am sneezing every few seconds. Allergy. Hay fever. Hence, I am waiting for my turn at the pharmacy counter for the chemist to sell me something that will reduce my misery. I look down at the array of colourful pharmaceutical goodies on display on the shelf just below the counter. What … [Read more...]
Exercise is always good – but especially during Covid!
Warning. The following is not an anti-lockdown story! According to scientists and health experts lockdowns (and masks and vaccines) play a critical role in the management of the pandemic we are currently experiencing. This story does, however, highlight some of the potential health consequences of the lockdown when used as a tool to protect our communities well-being. … [Read more...]
Running is not bad for your spine – latest research!
Victorian research published in Scientific Reports is the first human study to show that any kind of physical activity is good for the discs in the spine. Lead researcher Associate Professor Daniel Belavy from the Institute for Physical Activity and Nutrition at Deakin University, said the study "Running exercise strengthens the intervertebral disc" is an important change in … [Read more...]
Yoga for colds, coughs, sore throats and snuffles – Guru Jack talks Ki therapy for snuffling sports stars.
Who needs a Doctor? Well, maybe after a car crash or a tumble down a mountain or when your partner poisons your porridge you might want some Modern Medical assistance. Most of the time though, the great healing powers of Yoga can deal with all the aches and pains and the bumps and lumps of your life. Those terrible Symptoms of illness like coughs and colds and sore throats are … [Read more...]