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Running is not bad for your spine – latest research!

May 1, 2017 By SOCRATES NEWS DESK Leave a Comment Filed Under: HEALTH, Research, Sports science

Victorian research published in Scientific Reports is the first human study to show that any kind of physical activity is good for the discs in the spine. Lead researcher Associate Professor Daniel Belavy from the Institute for Physical Activity and Nutrition at Deakin University, said the study "Running exercise strengthens the intervertebral disc" is an important change in … [Read more...]

Dar Es Salaam to Zanzibar – reviewing a short (but lonely) journey

February 20, 2024 By SOCRATES Leave a Comment

Socrates takes us back in time when he spins a travel yarn about his journey from Tanzania capital Dar Es Salaam to the beautiful island of Zanzibar. As an Aussie expat with years of living in cushy Europe he initially finds his destination intimidating. Find out whether things got better for the intrepid sissy adventurer as he settles into his guest house in the ancient and exotic “old town” of the city of Zanzibar.

To Jambiani – Exploring Zanzibar (travel destination review)

February 18, 2024 By SOCRATES Leave a Comment

Shy and nervous Aussie Socrates doesn’t know what to make of unfamiliar and intimidating Zanzibar old town. The absence of the woman he is starting to fall for doesn’t help. Things make an unexpected turn for the better when the Netherlander heartthrob arrives at his hotel door and lets him know that she will be joining him on his exploration of the beautiful East African island after all. Join them in their journey from the bustling and eye-catching, ancient old town to the simple fishing villages of the Jambiani coast. Will the adventuring pair become an adventuring couple?

When is cheating okay?

July 4, 2024 By SOCRATES Leave a Comment

When Socrates found out that Rugby League legend Wally Lewis had pulled off an outrageous State of Origin scam without a soul even realizing, it occurred to him that sometimes pulling a swifty should be tolerated. Here Socrates explores the history of sport and tries to establish the circumstances under which a little bit of rule book stretching is okay. Click the pic and see if you agree with him.

Wallaby v France test – the moment that soared above all the others

July 20, 2021 By SOCRATES Leave a Comment

There were many great moments in the final Wallabies versus France rugby test last week but according to Socrates, one stood our far above all the others. Was it a great try? A brilliant tackle? A perfect scrum or line-out? A fantastic bit of work at the break-down? According to the rotund Greek hooker it was none of those things. He reckons that the highlight of the game was a much quieter, simpler and more subdued moment. A moment that might have escaped the attention of millions of spectators. Find out about Socrates favorite moment of the test. Click the pic.

Just six words…

May 20, 2021 By TIMOTHY EDWARDS 1 Comment

Have you ever wished that you could meet and have a conversation with someone you idolize? What would you say to your idol to convince them to want to stay in the conversation? What would they say in response to your brilliant social skills? How would the conversation go? How would it leave you feeling? An Australian ex-professional athlete who had played with and against some of the greatest basketball talent that this country has ever seen (Andrew Gaze, Ricky Grace, Shane Heal, Phil Smythe) once, by chance, had a meeting with possibly the greatest and most famous professional sports person that has ever lived. The superstar he bumped into, in a New York elevator, just happened to be the Aussie basketballer’s idol. How did the meeting turn out? Click the pic and discover the six most memorable words in this Australian point guard’s life.

So Easy To Make Hasty Judgements – Angel Reese vs Catilin Clark

December 12, 2023 By SOCRATES NEWS DESK Leave a Comment

Is the behavior of some elite athletes judged more harshly than others because of their make-up, their nails, their eyelashes, and their personal style? My own reaction to the most recent NCAA women’s basketball tournament final and the shenanigans of one LSU star player in the final moments of the game had me wondering. At the very least the public reaction to these few seconds of hard-core “trash-talking” should remind us that we should not make hasty judgements about individuals on flimsy information. Always consider the full context.

Surfers and melanoma – how great is the risk?

November 21, 2024 By TIMOTHY EDWARDS Leave a Comment

We all know that surfers are at greater risk of skin cancer than the average non-surfer. It’s obvious. They spend more time in the sun. Should that be of real concern to surfer? Is it really that big a risk? Recent research from Southern Cross University indicates that it is a way bigger risk than most surfers… and people… imagine. Going through treatment for skin cancer lesions, even when the treatment is successful, is not fun. Surfers should be aware of the risks and take precautions. Click the pic to get the full story.

“Pressure? Pressure is a Messerschmidt up your arse. Playing cricket is not!”

Keith Miller

One of the greatest cricket “all-rounders” of all time, Keith Miller was not only an exceptional performer in multiple elements of test cricketing (batting, bowling and fielding) but he was also gifted in numerous other aspects of his life. Witty, entertaining, handsome, a renowned war time pilot and gifted Australian Rules Footballer, Miller was famed for calling a spade a spade and acknowledging that there was much more to life than elite sports. Having flown fighter bombers in the Second World War under life threatening circumstances he was not one to take the “pressure” of high level sport too seriously!

Postecoglou coaching pointers

March 8, 2023 By SOCRATES Leave a Comment

Celtic football coach Ange Postecoglou’s post League Cup interview avoided the normal “we knew we had to…”, “full credit to the boys…” and “we talked about blah blah blah during the week…” bollocks that is so common in post-match player and coach chats with the media. The coach actually revealed important insights into the way great coaches think and how they seek to get the best out of their players. Any coach aspiring to become a great coach, no matter what sport they teach should listen to this interview. Postecoglou is the real deal. There are few coaches better at getting the most out of their team.

What is Elvis leg?

Admit it. You’ve never heard of “Elvis leg,” have you? What the blazes is “Elvis leg?” As is the case with every other “What does it mean…” story we have ever posted, the answer is not directly related to the name itself. It is indirectly related to Elvis, though. Have a guess what the relationship is… then click here and check out whether your were correct. Find out for certain which sport uses this term and what it means.

What is a liberator?

Of course most you aviation buffs will think that a liberator is an American WW2 heavy bomber. Fair enough. But in a sporting context does it have a completely different meaning? Indeed it does. You are going to have to click here to find out what a liberator is and does in the world of sport.